Let’s be real. For some this pandemic and physical distancing is a gift…an unexpected opportunity to pause, go to ground, bake bread from sourdough starter, finally build that raised garden bed, meditate, walk and do yoga, and work in pajamas.

For others it is a time of loss, uncertainty, anxiety, isolation, fear, or being uncomfortably crowded with others for extended periods. It can intensify stress, depression, anxiety, or relationship problems.

For most of us it’s a little bit of both, depending on the day...

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